Squats and why You should be doing them. It is not just an exercise for the legs, squats work most muscle groups when done with proper form,  It”s one of the most natural movements We can do as humans, it starts even as babies they are always trying to get there arse of the floor. …

Squats Read More »


TESTIMONIALS FOR SQUATS GYM Our wonderful customers are the reason were in business. Here are some of the great things they have said about us. Great gym good facilities for every aspect of training, friendly staff always at hand to help. people are friendly always a good atmosphere, weather you are a first timer or …

reviews Read More »